Contents  
Foreword
Introduction
Chapter 1

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CONTENTS

Foreword by William T. Powers ... ix

Introduction ... xii

1.   Misery ... 1
2.   The Making of Our Own World ... 11
3.   Evaluating Values, Priorities, and Standards ... 29
4.   Resolving the First of Many Conflicts ... 45
5.   Dealing with Feelings ... 63
6.   Conflict: The Heart of Stress ... 81
7.   Reorganization: The Mind's Repair Kit ... 91
8.   A Time to Recharge ... 107
9.   Learning to Deal with Others ... 123
10. Setting Standards at Home and at Work ... 141
11. Teaching People to Work Together ... 159

A Personal Afterword ... 173

Appendix 1. Complete Control Theory Chart ... 176

Appendix 2. Applying Perceptual Control Theory to Education and Parenting ... 177

Appendix 3. Perceptual Control Theory Resources ... 199